What is Premenstrual Syndrome (PMS) ? Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their
What are Digestive Enzymes? Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb. Your saliva has digestive enzymes in it. Some of your organs, including your pancreas, gallbladder, and liver, also release them. Cells
Benign Prostatic Hyperplasia (BPH) The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm. The prostate
What is Lignans? Lignans are phytoestrogen found in many plant and foods, including grains, nuts, seeds, vegetables, and drinks such as tea, coffee or wine. Lignans are antioxidants that may also support the immune system. Additionally, lignans are excellent for balancing hormone (estrogen) level in the body. In women, they help balance estrogen levels. In human estrogen deficit,
Calcium? Calcium is a key nutrient that many of us overlook in our diet. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. It is an essential building block for lifelong bone health in both men and women, and not getting enough calcium in your diet
Seaweed Calcium Supplement Malaysia Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves
About Mergen C – Vitamin C Supplement Malaysia Mergen-C is a nutritional supplement that contains vitamin C , N-Acetyl-L-Cysteine (NAC) and grape seed extract designed for quick boost in your immunity. It is a popular choice during cold and flu season for extra protection against infections. Here’s what you should know about its ingredients, purported
